Course Title: Mudras Free Online Course
Format: Moderated Self Study with PDF’s & Videos
Guides/Instructors: Allison Duckworth Kimi Marin
Registration: register online
Length: All information is immediately accessible
Mudras, seal or gesture, are ways to move or hold the body to influence your energy and benefit your health. All of us are made up of the five different natural elements and mudras will activate the different elements to aid the emotional, physical, and mental body. In this workshop, we will focus on hand mudras. Learn which fingers correspond to the different natural elements, how mudras influence your moods and benefit your health. Discover the mudras that you can practice in yoga classes, in meditation, and in your daily life activities for an overall sense of content and well-being.
BONUS Offerings with Sign Up:
- Mudras PDF
- Anjali mudra video
- Ganesha mudra video
- Additional Resources
Thank you for taking the time to share in our discussion of mudras. We hope that from this discussion you glean some tools to use in your daily practice.
With Love and Gratitude, Allison & Kimi